Nutrients are essential components of food that must be consumed in appropriate amounts for optimal growth. They are classified into macronutrients, which are required in large amounts, and micronutrients, which are required in small amounts.
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Nutrition PPT Summary
- Macronutrients such as carbohydrates, proteins, and fats are essential for optimal growth and are needed in large amounts by the body.
- Micronutrients, including vitamins and minerals, are needed in smaller amounts but are equally important for overall health.
- The recommended daily allowance (RDA) and the Holliday-Segar formula can help determine the daily calorie requirements for individuals.
- Different types of carbohydrates, proteins, and fats have varying effects on blood glucose levels and overall health.
- Malnutrition can be classified based on weight, height, and other indicators, and it can manifest in various ways, such as edema and muscle wasting.
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